In the struggle for harmony: watermelon diet - minus 10 kg per week, reviews and real results

The watermelon diet is a great way to say goodbye to excess weight without unnecessary discomfort. Its popularity is justified by its simplicity and effectiveness, but one should not overlook the nutritional peculiarities of food.

Minus 10 kg per week on the watermelon diet is very likely to be lost if you follow certain rules. If you get off the diet properly, the lost weight won't come back.

Briefly about dietary restrictions

The purpose of a healthy diet and menu is to improve bodily functions, to keep the body in good shape.

An eating restriction is not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time rich in vitamins. Due to this, there is enough strength and energy.

Important!Before any changes in nutrition, it is advisable to consult a doctor to find out if there are contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat right, the lost kilograms will soon return to their place.

Therefore, you need to monitor your diet, you need to exercise regularly.

How to lose weight in 7 days

There is almost no protein and fat in the juicy flesh of the fruit. This allows you to quickly get rid of excess weight. But you can not sit on the watermelon longer than the allotted time, otherwise the body will be deprived of nutrients.

Interesting!When consumed, watermelon has a healing effect on the body. Toxic substances and slag are removed from it.

It is necessary to supplement as other products to receive the necessary trace elements in the complex.

But the diet must be low in calories so that the extra pounds are free to lose.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main goal is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:

1. For 3-4 days, you need to eat one watermelon.
2. Eat should be 5-6 times a day.
3. For a weight of 10-11 kg there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with watermelon.
5. For the next few days for breakfast and lunch, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil.

If this diet option is difficult to tolerate, flatulence, diarrhea begin to bother you, you can try a lighter version - eat one to one and a half kg of striped berries 40-50 minutes before eating.

Menu options

With the help of watermelon, you can lose up to ten kg in one week. There are several variations of the watermelon diet.

Light

The following foods are consumed every day for a week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable soup.

To consolidate the effect obtained after leaving the diet, focus on protein and carbohydrate foods, not overuse of dried fruit and bananas.

Weirdness! Observe the main condition - drink enough fluids - up to 2 liters per day. Alcoholic drinks, carbonated drinks and juices from the store are not allowed. Only water or green tea.

cereals

Here the emphasis is on cereals and rye bread in addition to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0. 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of rye bread.
3. For dinner - sprouted rye bread, watermelon porridge.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else has not changed. On the fourth day - again.

It is undesirable to eat pearl barley, corn or barley grits at this time, they can cause bloating, flatulence.

fermented milk

It is recommended to divide the watermelon into 5 portions. Take food periodically, because this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 receptions - 0. 5 kg of watermelon pulp.
• 3 receptions - 50 g of cheese, 3 slices of watermelon.
• 4 receptions - 0, 5 porridge.
• Reception 5 - cottage cheese casserole with apples, 2-3 slices of watermelon.

Exit from the diet is carried out gradually - first, broth is introduced, then steamed vegetables, lean meat.

Is the weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at a time. Due to the large amount of water that enters the body, toxins are removed, the accumulated fat deposits are burned.

But there are also contraindications.WeeklyThe elderberry diet is not suitable in the following cases::

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disorders.
5. With uric acid.
6. In the case of diabetes, watermelon contains a lot of sugar.
7. Also, this diet is not suitable for pregnant and lactating women.

Do and no?

You can drink green tea without sugar, water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if hunger is very worrying.

In general, you can lead a normal life. The diet period is not a disease, bed rest is not needed here.

It is forbidden to eat watermelon too early, it contains excessive nitrates. It threatens with poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and poisoning.

Don't burden yourself physically.The watermelon diet for a week allows you to return your weight to normal without it. Double loading is a lot of stress.

What are the benefits and harms of a weekly program?

Consumption of pulp has a pronounced diuretic effect.

Therefore, along with water, useful compounds leave - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their shortcomings add to the burden on the heart. If there is individual intolerance, bloating, indigestion will interfere. But this diet has its own advantages:

1. Almost no hunger.
2. There is no pressure on the kidneys.
3. There is a gentle cleansing of the body from toxins and toxins.
4. In a short time, it takes up to 10 kg of excess weight.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelon for hypertension, kidney pathologies of an infectious nature, problems with the liver and bile ducts.

What are the expected effects and results?

The watermelon diet brings almost no discomfort.

Reviews about the watermelon diet for 7 days are very positive, it allows you to lose 5-6 kg, and provided the diet is correct, the total amount of weight loss is up to 10 kg in 2 weeks.

Along the way, with the formation of the body, metabolism is normalized, toxins are removed along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Review

The watermelon diet for a week has several reviews. Some of them are presented below.

• "I really like the diet. Thanks to the watermelon diet, I lost 6. 2 kg in 7 days. I weigh 76 kg and height 1. 65 m. Apart from watermelon, I eat oatmeal porridge and boiled eggs in the morning, and for lunch -a piece of steamed chicken or fish fillet. Eat only with watermelon pulp. Now I feel good. "
• "The first time I went on a diet, I didn't expect such quick results. In the first few days, the weight dropped from 68. 4 to 65. 3 kg. Hunger barely bothered me. After 4 days, another 5 kg was lost, when I resumed sports - joggingfor half an hour.

Practical advice

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Getting out of it gradually, introduce cereals, vegetables, cheese or cottage cheese into the diet.
2. Eat only ripe watermelon.
3. Wash with soap before use.
4. Do not store cut watermelon for more than 24 hours.

It is better to stick to the watermelon menu in the season when there is confidence in the quality and usefulness of juicy pulp. With the help of this weight loss method, the body's healing process begins.

Excess weight is lost without difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, preparing for a holiday in a warm area.